Space to move is a dance platform with a difference. If you love to dance and move, but feel you can’t find the right venue and atmosphere then this is the space for you.
Movement and dance is a wonderful way to keep the body active, and explore your creativity at the same time, it also helps to remind us of the joyful and playful sides of ourselves that are not always given the opportunity to be expressed.
The medium of dance can bring up many issues for people, who feel they cannot dance, or have no rhythm or feel they are not elegant and sleek like professional dancers. I see many people who love to dance, but feel afraid and not good enough and so tend to back away through embarrassment and lack of confidence. Another issue is not finding the right venue to dance, lots of people don’t feel comfortable to go to night clubs, or pubs to dance.
The aim of Space to move is to offer a non-competitive, non-judgemental, alcohol and drug free, free flowing dance space for those whom wish to move. I will not be ‘teaching’ dance, but facilitating a space for people to dance and move in. I will give some direction, but keep it to a minimum. Within this session you can immerse yourself into your own movement journey, a movement meditation, and just enjoy the moment and the power of letting go.
Giving the body a chance to move and express itself naturally has many benefits, not only on a physical level helping to keep you fit, but also on an emotional and spiritual level too.
Space to move will offer a space for individuals to explore movement, enjoy the celebration of movement, alone and with others. During these sessions we will be exploring the four elements which will be the guiding the dance.
I would like the sessions to offer each person the opportunity to release their cares, and mental baggage, let off a bit of steam, get back into their body and leave with a lighter heart!
Please bring a drink and wear layered clothes if possible – bring something warm if it is cold. Please bring a mat and/ or a blanket for your comfort.
Movement and dance is the language of the body – the language that is not verbalised, but expressed through the body’s movements and actions.
Spring Sessions
The Community Centre, The Old School, 94-100 High St., Gt. Wakering
Friday 27th May 2022, 7pm-9pm
Sonya Jackson – 07791338545
