Movement and Dance are the language of the body – the language that is not verbalised but expressed through the body’s movements and actions. My philosophy is to use dance and movement as a tool for physical, emotional and spiritual wellbeing.
Reflexology is the ancient practise of gentle pressure being applied to the feet or hands by the hands of the therapist. I offer a mobile complementary therapy service so that you may be treated in the comfort and security of your own home.
A gentle, non-invasive energy healing. A wonderful way to relax and ground yourself. Reiki helps with anxiety and stress related conditions.
“Sonya has been providing reflexology for our clients at Canolfan Steffan since September 2008. Sonya has natural empathy for people and has shown she can adapt her methods and approach, working with people with varying difficulties and shows she communicates well with clients who have communication problems…”
“We provide Nursing and Dementia Care for over 90 residents and Sonya relates and communicates well with all. Sonya has been a valued member of our team and has a good working relationship with her colleagues.”
"My reflexology treatment with Sonya was a beautiful experience. I am very sensitive to touch, so I always mention that to any practitioner. Sonya’s way of working was beautifully gentle, and yet powerful. I felt deeply relaxed afterwards, and feel it had some deep effects on a specific issue I had come with, as well as the general improvement in well-being all such therapies offer in my experience. I can highly recommend Sonya’s gentle and caring approach."
“My son has autism and is non- verbal and it is not easy for him to partake in group activities. One to one dance sessions have been really beneficial for him as he has a vivid imagination and Sonya tailors his lessons to incorporate his current interests.
She has been able to tune into Josh’s way of communicating, and it’s reassuring for Josh that Sonya can anticipate his needs.
These sessions are lots of fun and provide him with the space to express himself."
“My son loved dancing with Sonya. Apart from the pleasure it gave him it helped enormously to develop his confidence, concentration and balance.”
"I recently attended an event that included expressive movement and dancing with Sonya Jackson. Her natural warmth and enthusiasm for encouraging the group to move while playing some deeply moving music was very evident. I found myself opening up and letting go with a great sense of relief, losing myself in the rhythm of the music and discovering a sense of fun, freedom, and abandonment. I realized I had not felt that loose and comfortable in my body for a long time. I instinctively know I need to do more of this in my life and look forward to exploring this experience again. I really appreciate the passion Sonya brings to this transformational practice."
Please contact me on
my mobile number: 07791 338545
